Back From The DL: A Look At Three MLB Pitchers' Injury Rehabs

Michael

3 min read

Post on Jun 15, 2025

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Back from the DL: A Look at Three MLB Pitchers' Injury Rehabs

The crack of the bat, the roar of the crowd, the electrifying tension of a close game – these are the things that make baseball so captivating. But the sport also has a darker side: injuries. For pitchers, the delicate balance of arm strength, flexibility, and precision makes them particularly susceptible to debilitating setbacks. This season, several key pitchers have navigated the arduous path of injury rehab, returning to the mound with varying degrees of success. Let's delve into the journeys of three MLB pitchers who fought their way back from the disabled list (DL), examining their recovery strategies and the challenges they faced.

Justin Verlander: A Veteran's Resilience

Justin Verlander, the seasoned ace of the New York Mets, faced a significant hurdle this season with a hamstring injury. His injury, suffered in early May, sidelined him for several weeks, raising concerns about his ability to perform at his usual elite level. Verlander's rehab involved a combination of rest, physical therapy, and carefully monitored throwing programs. The Mets' medical staff prioritized a slow, methodical approach, focusing on rebuilding strength and ensuring his mechanics were sound before his return. His comeback wasn't immediate; he needed minor league rehab starts to regain his rhythm and confidence. This cautious approach ultimately paid off, showcasing the importance of patient rehabilitation for veteran pitchers.

• Key takeaway: Verlander's story highlights the value of a conservative approach to injury rehab, particularly for veteran athletes with extensive histories.

Shohei Ohtani: The Two-Way Superstar's Struggle

Shohei Ohtani, the Angels' phenomenal two-way player, suffered a torn UCL in his pitching elbow, a devastating injury that threatened his pitching career. This injury required a more aggressive approach, culminating in Tommy John surgery. This procedure, while common in baseball, presents a significant challenge, requiring extensive rehabilitation and a lengthy recovery period. Ohtani's unique situation, as both a hitter and a pitcher, added another layer of complexity to his recovery. His rehab program focused not only on his pitching arm but also on maintaining his hitting form to avoid further setbacks. While his return to pitching is still uncertain, his commitment to rehabilitation offers hope for a full recovery.

• Key takeaway: Ohtani's case underscores the severity of UCL injuries and the intensive rehab required for a complete return to professional baseball.

Jacob deGrom: Navigating Multiple Setbacks

Jacob deGrom, known for his exceptional velocity and pinpoint control, has experienced a series of injuries in recent years. This has tested his resilience and forced him and his medical team to refine his rehabilitation strategies. While specific details about his current rehab aren't always publicly available, his journey highlights the challenges of managing recurring injuries. Often, repeated injuries necessitate a holistic approach that addresses not only the immediate physical issue but also underlying biomechanical factors that might be contributing to the problem. This may include adjustments to his pitching mechanics and strengthening exercises to prevent future setbacks.

• Key takeaway: deGrom's story emphasizes the importance of proactive injury prevention strategies and the need for individualized rehab plans tailored to address specific issues.

The Importance of Patience and Professional Guidance

The paths of these three pitchers demonstrate the unpredictable nature of baseball injuries and the critical role of rehabilitation in a player's recovery. Each case highlights the need for individualized treatment plans, patience, and close collaboration between the athlete, medical staff, and coaching personnel. Successful recovery often requires more than just physical healing; it's a mental game too. The mental fortitude to persevere through setbacks is as crucial as the physical rehabilitation itself. Their experiences offer valuable lessons for both players and fans alike. Are there other pitchers whose recovery you've been following? Share your thoughts in the comments below!