Public Health England Issues Amber Heat Warning For Extreme Temperatures

Michael

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Post on Jun 21, 2025

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Public Health England Issues Amber Heat Warning for Extreme Temperatures

Record-breaking temperatures prompt urgent health advice as UK braces for heatwave.

The UK is bracing for a potentially dangerous heatwave, as Public Health England (PHE) has issued an amber heat-health warning, urging the public to take precautions against extreme temperatures. This warning, effective immediately and lasting until [insert end date of warning here], signifies a significant risk to health, particularly for vulnerable groups. The Met Office is predicting temperatures to soar to [insert predicted temperature] degrees Celsius in parts of the country – potentially breaking records.

This isn't just about feeling uncomfortable; extreme heat can have serious consequences. The impact of heatwaves on public health is well-documented, leading to increased hospital admissions and even fatalities, particularly among older people, young children, and those with pre-existing health conditions.

Who is most at risk?

PHE's amber warning highlights the vulnerability of specific populations:

• Older people (65+): Their bodies are less efficient at regulating temperature.
• Young children: Their bodies are still developing and struggle to cope with extreme heat.
• People with pre-existing health conditions: Conditions like heart or respiratory diseases are exacerbated by high temperatures.
• Those living alone: They may lack support networks to help them cope with the heat.
• People with disabilities: Certain disabilities can impact the ability to regulate body temperature or seek help when needed.

How to stay safe during the heatwave:

PHE offers crucial advice to protect yourself and others:

• Stay hydrated: Drink plenty of water, even if you don't feel thirsty. Avoid excessive alcohol consumption.
• Stay cool: Spend time in shaded areas or air-conditioned spaces during the hottest parts of the day. Close curtains and blinds to keep the sun out.
• Check on vulnerable neighbours and relatives: Make sure they have access to cool spaces and sufficient hydration.
• Never leave anyone in a closed, parked vehicle, especially children and pets: Temperatures inside a car can rise rapidly and become life-threatening.
• Follow the advice of your doctor: If you have pre-existing health conditions, follow your doctor's recommendations on managing your health during the heatwave.
• Use sun cream: Protect your skin from harmful UV rays with sunscreen with a high SPF.

Understanding the Heat-Health Watch system:

The UK uses a four-level heat-health warning system: Level 1 (normal), Level 2 (alert and readiness), Level 3 (heatwave action), and Level 4 (national emergency). The amber warning (Level 3) indicates that heat-related illness is likely and requires action from health and social care professionals as well as the public. You can find more details about the Heat-Health Watch system on the [link to relevant government website].

What to do if you experience heatstroke:

Heatstroke is a serious medical emergency. Symptoms include high temperature, confusion, seizures, and loss of consciousness. If you suspect heatstroke, call emergency services immediately.

This amber warning serves as a vital reminder to be vigilant and proactive in protecting yourself and others during this period of extreme heat. By following PHE's advice, we can collectively minimise the risks and ensure a safer heatwave for everyone. Stay informed and stay safe. For more information, visit the Public Health England website at [link to PHE website].